Tennis and Cycling

    I have always enjoyed participating in sports activities like many people.  Over the years I have played all of the team sports (soccer, baseball, basketball, etc.) plus individual sports like racketball, golf, tennis and cycling.

     Playing sports relieves tension, keeps you physically fit and builds relationships with others.  Team sports are fun but I have always found individual sports more enjoyable.  Even though you may have an opponent you competing with yourself as much as your opponent.  You are challenging yourself to be a better player and to improve your game.

     As I got older I found I still enjoy sports specifically tennis or cycling and even though I don't have superior tennis skills, I look forward to playing as much as possible.  I enjoy the camaraderie as well as the physical challenge and I am uplifted by the game despite winning or losing.  Even if I am disappointed with my play I don't get stressed out because there are always shots I made that makes me feel good and gives me hope for a better match next time.

     Cycling can provide me camaraderie and physical challenge if I'm riding with a friend.  However when I ride alone in addition to the physical aspects, I find cycling relaxing and rejuvenating for my mind.  I like to take in the sights and sounds of nature or even the city noises, which can be annoying during normal daily activities.  If you don't have second agenda on your mind or a schedule to meet casually cycling on you favorite trail can be liberating.

     I'm sure others will have different sports, which give them the same satisfaction as I get from tennis and cycling.  To that I say enjoy the sport of your choice.  Relieve the stress and open your mind with your sport of choice.  “Just Saying….”